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The Health Starts Here Challenge (Trailer)

Urban Swank partners with Whole Foods for a great event that kicks off January 23, 2012. Stay tuned to learn more in the upcoming weeks!

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Urban Swank and Whole Foods...How To Read Nutritional Labels

The Urban Swank Girls and Whole Foods' Gwen Marzano discuss how to read nutritional labels and the things you should look out for. This segment is apart of the Whole Foods (Houston Metro) Health...

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Urban Swank and Whole Foods...Healthy Snack Ideas

The Urban Swank Girls and Whole Foods' Gwen Marzano discuss how to choose the best healthy snacks. This segment is apart of the Whole Foods (Houston Metro) Health Starts Here Challege from January 23...

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Urban Swank and Whole Foods...Making Healthy Smoothies

The Urban Swank Girls and Whole Foods' Gwen Marzano show you how to incorporate greens and other healthy ingredients to make a great smoothie! This segment is a part of the Whole Foods (Houston Metro)...

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Urban Swank and Whole Foods...How To Prepare a Healthy Salad

The Urban Swank Girls and Whole Foods' Gwen Marzano walk through how to prepare a healthy salad and which ingredients are best. This segment is apart of the Whole Foods (Houston Metro) Health Starts...

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Quick Tip - Bean Alternatives for Black Bean Salad

Don't like black beans??? No worries, because we've got you covered! Here Gwen give us some wonderful alternatives.

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Quick Tip - Ideas for Leftovers

Now you've made the salad and would love to get a few ideas of other things to do with it! In this quick tip video, Gwen gives us a few delicious ways to make this salad into completely new dishes.

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Black Bean Salad with Avocado Lime Dressing

In this segment of "In the Kitchen with Gwen Marzano" from Whole Foods, we learn how to make a Black Bean Salad. This recipe is so quick and easy you will definitely want to add it to you collection!...

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